About Dr. Howard

Psychology is a natural and satisfying career for me. Perceptive and sensitive from a young age, I have always enjoyed asking questions and listening deeply and compassionately to the stories that emerge. I am also a curious person who loves working out puzzles and mysteries. I use these strengths to help people “put the pieces together” in ways that help improve their daily lives.

I believe that successful therapy leads to deeper self-acceptance and connection with the surrounding world. My therapeutic style balances insight and change, meaning that I help you make sense of your past experiences and use what you learn to improve your life now. I prioritize a collaborative therapeutic relationship as the foundation of this work. 

I am trained in the scientific assessment, diagnosis, and treatment of mental health disorders. However, deep and lasting change goes beyond any checkbox of symptoms. As a counseling psychologist, I take a holistic approach that considers your unique and diverse strengths, your values and culture, and the people and systems around you. Together, we uncover the root causes of distress and help you make change.